Cucumbers(오이)의 활용

★Cucumbers(오이)의 활용 1. Cucumbers contain most of the vitamins you need every day, just ne cucumber contains Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Folic Acid, Vitamin C, Calcium, Iron, Magnesium, Phosphorus, Potassium and Zinc. 오이는 사람이 하루에 필요한 영양소 대부분을 포함하고 있다 오이 한 개는 비타민B1, B2, B3, B5, B6, 비타민C 엽산칼슘철분마그네슘인카리, 아연 등을 포함하고 있다. 2. Feeling tired in the afternoon, put down the caffeinated soda and pick up a cucumber. Cucumbers are a good source of B Vitamins and Carbohydrates that can provide that quick pick-me-up that can last for hours. (cucumber sandwich) 가령오후에피로를느낄때는 카페인이들어있는소다수(콜라등)보다는 오이하나를먹는것이낫다. 오이는비타민B와탄수화물을섭취할수있어서 속히원기를회복하고 몇 시간지탱할수있다.(오이 샌드위치) 3. Tired of your bathroom mirror fogging up after a shower? Try rubbing a cucumber slice along the mirror, it will eliminate the fog and provide a soothing, spa-like fragrance. 샤워를 하고 나서 욕실 거울에 뿌연 김이 서리는 것이 싫으시면 오이를 가로 썰어서 거울 표면에 문질러 주면 김이 말끔히 가시고 스파처럼 상쾌한 향기가 풍깁니다. 4. Are grubs and slugs ruining your planting beds? Place a few slices in a small pie tin and your garden will be free of pests all season long. The chemicals in the cucumber react with the aluminum to give off a scent undetectable to humans but drive garden pests crazy and make them flee the area. 텃밭과 화단에 굼뱅이와 달팽이가 창궐하면, 납작하고빈 알루미늄 깡통 속에 가로 썬 오이를 몇 쪽씩 넣어두면 여름한철 밭에서 그런 벌레들을 몰아낼 수 있습니다. 오이의화학성분이깡통표면의알루미늄과반응하여 사람의코로는 맡을 수없는냄새를발산하는데 벌레들은이냄새를견디지못하여밭에서  달아납니다. 5 Looking for a fast and easy way to remove cellulite before going out or to the pool? Try rubbing a slice or two of cucumbers along your problem area for a few minutes, the phytochemicals in the cucumber cause the collagen in your skin to tighten, firming up the outer layer and reducing the visibility of cellulite. Works great on wrinkles too! 외출할때얼굴에돋은뾰루지 또는수영복으로갈아입을 때 노출되는뾰루지를 간편하게감추는방법을알고싶으세요? 오이를썰어서한두쪽을 그부위에몇 분동안문질러 주면 오이의식물성화확성분이 피부의교원질(膠原質)을긴장시켜 외피를팽팽하게만들고뾰루지를감춰줍니다 주름살을일시감추는데도효과가있습니다. 6. Want to avoid a hangover or terrible headache? Eat a few cucumber slices before going to bed and wake up refreshed and headache free. Cucumbers contain enough sugar, B vitamins and electrolytes to replenish essential nutrients the body lost, keeping everything in equilibrium, avoiding bot! h a hangover and headache! 숙취나두통을예방하려면, 잠들기전에오이를몇 조각먹고자면 아침에일어나서투통이없고상쾌하여집니다. 오이에는숙취나두통을 막아주는 우리몸에필요한당과비타민B군, 전해질과같이 소모된영양을 보충하고 균형을잡아주는영양소가충분하기때문입니다. 7. Looking to fight off that afternoon or evening snacking binge? Cucumbers have been used for centuries and often used by European trappers, traders and explores for quick meals to thwart off starvation. 출출한오후나저녁에간식을먹고 싶은 충동을억제하고싶으면 오이를드세요 유럽에서는수 백년동안 사냥꾼, 탐험대원 등이 야외에서 손쉽게 허기를 채우는수단으로오이를먹었습니다. 8. Have an important meeting or job interview and you realize that you don't have enough time to polish your shoes? Rub a freshly cut cucumber over the shoe, its chemicals will provide a quick and durable shine that not only looks great but also repels water. 중요한 회합이나 취직면접 장소에 서둘러 나가야 하는데 구두 닦을 시간이 없습니까? 오이를 가로 잘라서 구두 표면에 문질러 주면 광택이 오래 유지될 뿐만 아니라 물방울도 배퇴합니다. 9. Out of WD 40 and need to fix a squeaky hinge? Take a cucumber slice and rub it along the problematic hinge, and voila, the squeak is gone! 삐걱거리는돌쩌귀(경칩)를 윤활해주고 싶은데 WD-40이 떨어졌습니까? 마찰 부위에 오이를 문질러서 오이즙을 스며주면 어느 새 삐걱거리지 않게 됩니다. 10. Stressed out and don't have time for massage, facial or visit to the spa? Cut up an entire cucumber and place it in a boiling pot of water, and the chemicals and nutrients from the cucumber react with the boiling water, released in the steam, creating a soothing, relaxing aroma that has been shown to reduce the stress in new mothers and college students during final exams. 여인이일과에지쳐서 얼굴마사지나스파를 하고 싶은데 시간이없습니까? 오이한개를몽땅썰어서냄비에담아 물을부어서끓이면 오이의화학물질과영양소가증발해서 편안하고그윽한향기를 발산하는데 그것은산모나 학기말시험을치루는여대생들의 신체적스트레스를경감해주는효과가있습니다. 11. Just finish a business lunch and realize you don't have gum or mints? Take a slice of cucumber and press it to the roof of your mouth with your tongue for 30 seconds to eliminate bad breath, the phytochemcials will kill the bacteria in your mouth responsible for causing bad breath. 직무상고객들오찬을나눈후 입냄새가걱정되는데 껌이나박하사탕준비가없습니까 오이를가로썬얇은조각하나를 혓바닥에올려 입천장에밀어부치고 30초동안입을다물고있으면 오이의식물성화학물질이입냄새를발생하는 박테리아를죽여서입냄새를제거합니다. 12. Looking for a 'green' way to clean your faucets, sinks or stainless steel? Take a slice of cucumber and rub it on the surface you want to clean, not only will it remove years of tarnish and bring back the shine, nor leave streaks , nor harm your fingers or fingernails while you clean. 수도꼭지싱크또는스텐레스용기 등을 친환경적인방법으로 닦고 싶습니까? 닦고 싶은용기표면에오이조각을문지르면, 여러해묵은때를벗겨내서 광택을회복시킬뿐만아니라 얼룩도남기지않고 닦는동안손가락과손톱에 해를입히지않습니다 13. Using a pen and made a mistake? Take the outside of the cucumber and slowly use it to erase the pen writing, also works great on crayons and markers that the kids have used to decorate the walls!! 펜으로쓴글씨를지우고싶습니까? 잘못쓴글자를 오이껍질로 살살문지르면지워집니다. 또아이들이벽에그린크레욘마크등 ,,,,,,,,,,,,,,,,,,, 낙서자국을지우는데도효력이있습니다. Pass this along to everybody you know who is looking for better and safer ways to solve life's everyday problems.. 주변에계신친구나 친지들이일상문제를해결하는데 도움이되도록이글을전해드리십시오